Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	5.5% 160kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	62% 80.5g	130g per day for Men 19-50 years
Sugars	35% 25.5g	111% 80.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.9g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	33% 330mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	5.65% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24.6% 912g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Malt beverage, includes non-alcoholic beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Malt beverage, includes non-alcoholic beer:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 35.9 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 25.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 1 kg of Malt beverage, includes non-alcoholic beer contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Malt beverage, includes non-alcoholic beer:

• 1 kilogram of Tomatoes in Juice with Salt has 4.7 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 23.9 times more Potassium and 8.8 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 1 kg of Malt beverage, includes non-alcoholic beer contains 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Malt beverage, includes non-alcoholic beer contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Malt beverage, includes non-alcoholic beer.
• While 1 kg of Malt beverage, includes non-alcoholic beer contains 2.3 times more Carbohydrate and 3.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.