Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	12.3% 16g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	0% 0g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	1.47% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.12% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Malt beverage, includes non-alcoholic beer per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Malt beverage, includes non-alcoholic beer:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 25.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Malt beverage, includes non-alcoholic beer:

• 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 6.5 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 23.9 times more Potassium and 8.8 times more Sodium than Malt beverage, includes non-alcoholic beer.
• While 7 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Malt beverage, includes non-alcoholic beer contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have more Fiber than Malt beverage, includes non-alcoholic beer.
• While 7 oz of Malt beverage, includes non-alcoholic beer contain 2.3 times more Carbohydrate and 3.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.