Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Stewed Canned Tomatoes:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B5, 15.8 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Malt beverage, includes non-alcoholic beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Stewed Canned Tomatoes:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 14 times more Copper, 22.2 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 25.9 times more Potassium and 17 times more Sodium than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 1.3 times more Carbohydrate and 2.3 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber
- Both Malt beverage, includes non-alcoholic beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.