Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Stewed Canned Tomatoes
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Stewed Canned Tomatoes
385g
Malt beverage, includes non-alcoholic beer have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Stewed Canned Tomatoes?
Malt Beverage, Includes Non-alcoholic Beer VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Stewed Canned Tomatoes:
100 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B5, 22.5 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Stewed Canned Tomatoes:
100 calories of Malt beverage, includes non-alcoholic beer have 1.4 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Calcium, 19.9 times more Copper, 31.5 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 36.8 times more Potassium, 24.2 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and 6.2 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.