Nutrient Comparison: Stewed Canned Tomatoes VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Classic Malt Powder OVALTINE:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B2 and more Vitamin K than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 151.7 times more Vitamin A, 29.7 times more Vitamin B1, 25.5 times more Vitamin B3, 106.9 times more Vitamin B6, 6.9 times more Vitamin C, more Vitamin D and 14.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Classic Malt Powder OVALTINE:
- 7 ounces of Stewed Canned Tomatoes have more Phosphorus, more Potassium and 64 times more Water than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 26.7 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Sodium and 80.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fiber than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 14.3 times more Energy, 15.1 times more Carbohydrate and 18.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.