Nutrient Comparison: Tomatoes in Juice with Salt VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Enriched Pasta:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and 26 times more Vitamin K than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Enriched Pasta:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Calcium, 19.2 times more Sodium and 9.6 times more Water than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 5.6 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 13.5 times more Manganese, 11.1 times more Phosphorus, 90.3 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enriched Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Pasta lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Pasta contains 23.2 times more Energy, 5.6 times more Omega 6, 21.5 times more Carbohydrate, 1.7 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Enriched Pasta offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in one kilogram.