Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, blueberry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pie, blueberry, commercially prepared:
- 1 kilogram of Tomatoes in Juice with Salt has 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 2.2 times more Vitamin A, 3.4 times more Vitamin B9, 1.8 times more Vitamin E and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pie, blueberry, commercially prepared:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 2.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, blueberry, commercially prepared contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Fiber than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 14.5 times more Energy, 40 times more Fat, 49.4 times more Saturated Fat, 59.8 times more Omega 3, 33.8 times more Omega 6, 10.1 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein