Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Pie, blueberry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pie, blueberry, commercially prepared	3%	38%	59%

Macro Nutrients

	Tomatoes in Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	36.3% 1052kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	87.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	122% 158g	130g per day for Men 19-50 years
Sugars	16% 11.6g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Vitamin A	10% 91μg	22% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pie, blueberry, commercially prepared	Recommended Dietary Allowance
Calcium	15% 150mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11.6% 430g	6.44% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, blueberry, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie, blueberry, commercially prepared:

• 1 pound of Tomatoes in Juice with Salt has 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 2.2 times more Vitamin A, 3.4 times more Vitamin B9, 1.8 times more Vitamin E and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie, blueberry, commercially prepared:

• 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Potassium and 1.8 times more Water than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 2.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, blueberry, commercially prepared contain similar levels of Copper per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.9 times more Fiber than Pie, blueberry, commercially prepared.
• While 1 lb of Pie, blueberry, commercially prepared contains 14.5 times more Energy, 40 times more Fat, 49.4 times more Saturated Fat, 59.8 times more Omega 3, 33.8 times more Omega 6, 10.1 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein