Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Copper, 11.4 times more Iron, 1.4 times more Phosphorus, 10.6 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.5 times more Calcium, 1.7 times more Magnesium and 15.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 21.9 times more Energy, 24.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.