Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Tomatoes In Juice With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 258.9 times more Vitamin E and 51.9 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Tomatoes in Juice with Salt have 14.8 times more Calcium, 28.5 times more Copper, 250.1 times more Iron, 12.9 times more Magnesium, 31.1 times more Phosphorus, 232.8 times more Potassium, 17.1 times more Selenium, 1.4 times more Sodium, 13.9 times more Zinc and 199.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 42.6 times more Omega 6, 19.3 times more Sugars, 46.3 times more Fiber and 10.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Tomatoes in Juice with Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 300 calories.