Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plus Fiber, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Plus Fiber, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than SILK Plus Fiber, soymilk.
- While 1 kg of SILK Plus Fiber, soymilk contains 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Plus Fiber, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Iron, 1.6 times more Potassium and 2.9 times more Sodium than SILK Plus Fiber, soymilk.
- While 1 kg of SILK Plus Fiber, soymilk contains 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus Fiber, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Plus Fiber, soymilk contains 1.7 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plus Fiber, soymilk offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in one kilogram.