Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Unsweetened, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 3.8 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Unsweetened, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 kilogram of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in one kilogram.