Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS SILK Unsweetened, soymilk
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
SILK Unsweetened, soymilk
909g
SILK Unsweetened, soymilk has 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Unsweetened, soymilk?
Tomatoes In Juice With Salt VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 1.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium, 6.8 times more Sodium and 2.1 times more Water than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 1.8 times more Calcium and 1.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Unsweetened, soymilk contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.3 times more Carbohydrate, 12.8 times more Sugars and 9.8 times more Fiber than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 3.2 times more Fat and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Unsweetened, soymilk offer comparable quantities of Energy per 300 calories.