Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.8 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Unsweetened, soymilk:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Unsweetened, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 14 ounces.