Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, brown rice chips:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 9.4 times more Vitamin B1 and more Vitamin C than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 3 times more Vitamin B2, 11 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 11.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, brown rice chips:
- 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium and 16.3 times more Water than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 8.6 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 54.9 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, 35.1 times more Selenium, 2.8 times more Sodium and 25 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Sugars than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 24 times more Energy, 11.2 times more Fat, 18.9 times more Saturated Fat, 10 times more Omega 6, 23.5 times more Carbohydrate, 2.2 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one kilogram.