Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweet Potato Chips:
- 1 kilogram of Tomatoes in Juice with Salt has 6.5 times more Vitamin B1 and more Vitamin C than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 59.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 13.2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9, 16.6 times more Vitamin E and 9.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweet Potato Chips:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Sodium and 21 times more Water than Sweet Potato Chips.
- While 1 kg of Unsalted Sweet Potato Chips contains 1.8 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 19.8 times more Manganese, 8.5 times more Phosphorus, 4.8 times more Potassium, 3 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsalted Sweet Potato Chips contains 33.3 times more Energy, 129.4 times more Fat, 86.5 times more Saturated Fat, 286 times more Omega 3, 114.2 times more Omega 6, 16.4 times more Carbohydrate, 3.5 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein