Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, tortilla chips, taco-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Vitamin B1 and 14 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 2.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Snacks, tortilla chips, taco-flavor:
- 1 kilogram of Tomatoes in Juice with Salt has 59.2 times more Water than Snacks, tortilla chips, taco-flavor.
- While 1 kg of Snacks, tortilla chips, taco-flavor contains 4.7 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 8.8 times more Magnesium, 6.5 times more Manganese, 14.1 times more Phosphorus, 9.6 times more Selenium, 6.8 times more Sodium and 10.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, tortilla chips, taco-flavor contains 30 times more Energy, 96.8 times more Fat, 136.5 times more Saturated Fat, 35 times more Omega 3, 33.2 times more Omega 6, 18.2 times more Carbohydrate, 2.8 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein