Nutrient Comparison: Tomatoes in Juice with Salt VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Soy protein isolate:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy protein isolate provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Soy protein isolate:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Potassium and 19 times more Water than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 5.4 times more Calcium, 30.8 times more Copper, 25.4 times more Iron, 3.9 times more Magnesium, 22 times more Manganese, 45.6 times more Phosphorus, 8.7 times more Sodium and 33.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 20.9 times more Energy, 13.6 times more Fat, 48.8 times more Omega 3, 15 times more Omega 6 and 111.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber