Nutrient Comparison: Tomatoes in Juice with Salt VS Soy protein isolate per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Soy protein isolate:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 100 g of Soy protein isolate contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy protein isolate provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Soy protein isolate:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Potassium and 19 times more Water than Soy protein isolate.
- While 100 g of Soy protein isolate contain 5.4 times more Calcium, 30.8 times more Copper, 25.4 times more Iron, 3.9 times more Magnesium, 22 times more Manganese, 45.6 times more Phosphorus, 8.7 times more Sodium and 33.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soy protein isolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 100 g of Soy protein isolate contain 20.9 times more Energy, 13.6 times more Fat, 48.8 times more Omega 3, 15 times more Omega 6 and 111.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber