Nutrient Comparison: Tomatoes in Juice with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.8 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 18.6 times more Energy, 32.1 times more Fat, 130 times more Omega 3, 14.7 times more Omega 6, 14.7 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein