Nutrient Comparison: Tomatoes in Juice with Salt VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B6, more Vitamin C, 11.8 times more Vitamin E and 8.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Calcium, 1.6 times more Potassium, 57.5 times more Sodium and 7.4 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 3.8 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 8.4 times more Manganese, 7.5 times more Phosphorus, 40.1 times more Selenium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 22.6 times more Energy, 7.2 times more Omega 6, 20.1 times more Carbohydrate, 1.3 times more Fiber and 19.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.