Nutrient Comparison: Stewed Canned Tomatoes VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 12.4 times more Copper, more Iron, 12 times more Magnesium, more Phosphorus, 6.7 times more Potassium and 6.1 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Stewed Canned Tomatoes and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 2.5 times more Energy, 2.6 times more Carbohydrate and 4.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.