Nutrient Comparison: Stewed Canned Tomatoes VS Low Carb MONSTER Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 20.2 times more Vitamin B2, 11.7 times more Vitamin B3, 49 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 2.9 times more Sodium than Low Carb MONSTER Energy Drink.
- Both Stewed Canned Tomatoes and Low Carb MONSTER Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4.5 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.