Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Distilled Water Brewed Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Prepared With Distilled Water Brewed Black Tea:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 14 times more Copper, 133 times more Iron, 12 times more Magnesium, 20 times more Phosphorus, 9.9 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- While 1 kg of Prepared With Distilled Water Brewed Black Tea contains 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 20.6 times more Carbohydrate and more Fiber than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.