Nutrient Comparison: Stewed Canned Tomatoes VS Cola ZEVIA per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cola ZEVIA:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cola ZEVIA:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 36.8 times more Sodium than Cola ZEVIA.
- Both Stewed Canned Tomatoes and Cola ZEVIA contain similar levels of Water per one kilogram.
- 1 kilogram of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Cola ZEVIA lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.5 times more Carbohydrate, more Sugars and more Fiber than Cola ZEVIA.
- 1 kilogram of Cola ZEVIA provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.