Nutrient Comparison: Stewed Canned Tomatoes VS Candies, gumdrops, starch jelly pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Stewed Canned Tomatoes has 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 71.4 times more Vitamin B3, 9.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, gumdrops, starch jelly pieces:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Calcium, 9.3 times more Copper, 3.3 times more Iron, 12 times more Magnesium, 5.9 times more Manganese, 20 times more Phosphorus, 41.4 times more Potassium, 5 times more Sodium and 91.5 times more Water than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 10 times more Fiber than Candies, gumdrops, starch jelly pieces.
- While 1 kg of Candies, gumdrops, starch jelly pieces contains 15.2 times more Energy, 16 times more Carbohydrate and 16.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.