Nutrient Comparison: Stewed Canned Tomatoes VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 10 times more Vitamin B3, 4.6 times more Vitamin B5, 13.8 times more Vitamin B6, 10.2 times more Vitamin B9 and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Stewed Canned Tomatoes has 13.1 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 2.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 15.5 times more Manganese, 9.9 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 18.8 times more Energy, 131.6 times more Fat, 184.8 times more Saturated Fat, 62.6 times more Omega 6, 8.5 times more Carbohydrate, 11.5 times more Sugars, 3.8 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in one kilogram.