Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 27.2 times more Vitamin B1, 32 times more Vitamin B2, 28.4 times more Vitamin B3, 3.6 times more Vitamin B5, 120.6 times more Vitamin B6, 228.6 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Copper, 22.1 times more Sodium and 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 11 times more Calcium, 32.2 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 14 times more Energy, 12.9 times more Carbohydrate, 4.7 times more Sugars, 2.8 times more Fiber and 11.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein