Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Stewed Canned Tomatoes has 46 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Stewed Canned Tomatoes and Frostings, white, fluffy, dry mix, prepared with water provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 4.1 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 11.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 4.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 9.4 times more Energy, 10.1 times more Carbohydrate and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber