Nutrient Comparison: Stewed Canned Tomatoes VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, more Copper, 2 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 18.8 times more Potassium and 22.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Carbohydrate, 2.3 times more Sugars, 5.5 times more Fructose and more Fiber than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy and Protein in one kilogram.