Nutrient Comparison: Stewed Canned Tomatoes VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin E and 24 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Stewed Canned Tomatoes has 4.3 times more Calcium, 10.2 times more Copper, 16.6 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 55.3 times more Sodium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Fiber than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 7.4 times more Energy, 7.9 times more Carbohydrate, 13.2 times more Sugars and 10.7 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.