Nutrient Comparison: Stewed Canned Tomatoes VS Marmalade, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Marmalade, orange:
- 1 kilogram of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 1.6 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Marmalade, orange:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Sodium and 2.8 times more Water than Marmalade, orange.
- Both Stewed Canned Tomatoes and Marmalade, orange contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Marmalade, orange lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Fiber than Marmalade, orange.
- While 1 kg of Marmalade, orange contains 9.5 times more Energy, 10.7 times more Carbohydrate and 17 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Marmalade, orange provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Marmalade, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.