Nutrient Comparison: Stewed Canned Tomatoes VS Rice cake, cracker (include hain mini rice cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 1.3 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 3.1 times more Sodium and 15.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 4 times more Copper, 10.9 times more Magnesium, 18 times more Phosphorus, 2.1 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 15.1 times more Energy, 22.6 times more Fat, 33.7 times more Saturated Fat, 20.1 times more Omega 6, 13.1 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one kilogram.