Nutrient Comparison: Stewed Canned Tomatoes VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs SILK Peach soy yogurt:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Iron and 14.7 times more Sodium than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Peach soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Fiber than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 3.6 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber