Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Royal Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 5.2 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Royal Red Kidney Beans with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 1 kg of Boiled Royal Red Kidney Beans with Salt contains 2.2 times more Calcium, 2.9 times more Copper, 10.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 10.1 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans with Salt contains 8.2 times more Energy, 57 times more Omega 3, 6 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.