Nutrient Comparison: Canned Tomatoes with Green Chilies VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 10 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 3.5 times more Potassium and 11.1 times more Sodium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Canned Tomatoes with Green Chilies and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contains 4.3 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.