Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ready To Drink Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Ready To Drink Black Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Ready To Drink Black Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 200.5 times more Sodium than Ready To Drink Black Tea.
- Both Canned Tomatoes with Green Chilies and Ready To Drink Black Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Carbohydrate than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.