Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, pudding-type, white, unenriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cake, pudding-type, white, unenriched, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cake, pudding-type, white, unenriched, dry mix:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Potassium and 26.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 3.9 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 19.8 times more Phosphorus, 1.7 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 28.2 times more Energy, 118.8 times more Fat, 212.7 times more Saturated Fat, 156 times more Omega 3, 82.4 times more Omega 6, 22.4 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein