Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 11.6 times more Vitamin A, 6.8 times more Vitamin B1, 11.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.1 times more Copper, 1.8 times more Magnesium, more Manganese, 5.4 times more Potassium and 3.9 times more Sodium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 3.2 times more Calcium, 19.1 times more Iron, 1.3 times more Phosphorus and 8.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 4.1 times more Energy, 3.6 times more Carbohydrate and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.