Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 25 times more Vitamin B1, 38.9 times more Vitamin B2, 14 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has 13.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 22.1 times more Calcium, 161.7 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 22.8 times more Energy, 21 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein