Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has 62 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 22 times more Vitamin A, 21.1 times more Vitamin B1, 42.8 times more Vitamin B2, 14.4 times more Vitamin B3, 6.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 kilogram of Canned Tomatoes with Green Chilies has 12.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 11.5 times more Calcium, 3.8 times more Copper, 32 times more Iron, 9 times more Magnesium, 21.1 times more Manganese, 25.2 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium and 20 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 24.6 times more Energy, 63.8 times more Fat, 73.5 times more Saturated Fat, 62 times more Omega 3, 58.7 times more Omega 6, 20.6 times more Carbohydrate and 15.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein