Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 20 times more Vitamin B1, 40 times more Vitamin B2, 14.2 times more Vitamin B3, 8.8 times more Vitamin B6, 80.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 1 kilogram of Canned Tomatoes with Green Chilies has 22.3 times more Sodium and 17.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 1.5 times more Calcium, 4 times more Copper, 113.3 times more Iron, 9.1 times more Magnesium, 19.5 times more Phosphorus, 3.1 times more Potassium, 130 times more Selenium and 52.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 23.6 times more Energy, 24.3 times more Fat, 45 times more Omega 3, 23.3 times more Omega 6, 22.6 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein