Nutrient Comparison: Canned Tomatoes with Green Chilies VS Corn And Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Corn And Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Corn And Canola Oil:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn And Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Corn And Canola Oil:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Corn And Canola Oil.
- 1 kilogram of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn And Canola Oil lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Carbohydrate than Corn And Canola Oil.
- While 1 kg of Corn And Canola Oil contains 58.9 times more Energy, 1250 times more Fat, 729.6 times more Saturated Fat, 5798 times more Omega 3 and 804 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Corn And Canola Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn And Canola Oil provide inadequate amounts of Protein in one kilogram.