Nutrient Comparison: Canned Tomatoes with Green Chilies VS Industrial High Oleic Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Industrial High Oleic Canola Oil:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Industrial High Oleic Canola Oil:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Industrial High Oleic Canola Oil.
- 1 kilogram of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Carbohydrate than Industrial High Oleic Canola Oil.
- While 1 kg of Industrial High Oleic Canola Oil contains 60 times more Energy, 1250 times more Fat, 617 times more Saturated Fat, 2391 times more Omega 3 and 461.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in one kilogram.