Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 8.1 times more Vitamin B1, 5.9 times more Vitamin B2, 23 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 66.8 times more Sodium and 43.4 times more Water than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 4.3 times more Calcium, 14.1 times more Copper, 6.4 times more Iron, 17.1 times more Magnesium, 15.2 times more Manganese, 36.1 times more Phosphorus, 6.1 times more Potassium, 18.8 times more Selenium and 50.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Virginia Peanuts contains 38.5 times more Energy, 607.8 times more Fat, 576.8 times more Saturated Fat, 504.8 times more Omega 6, 5.5 times more Carbohydrate and 37.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.