Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pigeon Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pigeon Peas with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Pigeon Peas with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium and 1.4 times more Water than Boiled Pigeon Peas with Salt.
- While 1 kg of Boiled Pigeon Peas with Salt contains 2.2 times more Calcium, 3 times more Copper, 4.3 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 3.6 times more Potassium, 7.3 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Pigeon Peas with Salt contains 8.1 times more Energy, 6.4 times more Carbohydrate and 9.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.