Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 3.7 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Canned Tomatoes with Green Chilies has 23.6 times more Water than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 2.7 times more Calcium, 5.8 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, chocolate, dry mix, regular contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, regular contains 24.1 times more Energy, 26.3 times more Fat, 112.2 times more Saturated Fat, 24.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.