Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 2.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked Regular Long-grain White Rice with Salt contains 3.6 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice with Salt contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Regular Long-grain White Rice with Salt contains 8.7 times more Energy, 7.8 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.