Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 2.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.1 times more Potassium, 401 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 3.6 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Regular Long-grain White Rice contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Regular Long-grain White Rice contains 8.7 times more Energy, 7.8 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.