Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs SILK Light Chocolate, soymilk:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin C than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs SILK Light Chocolate, soymilk:
- 1 kilogram of Canned Tomatoes with Green Chilies has 9.8 times more Sodium than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 6.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and SILK Light Chocolate, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of SILK Light Chocolate, soymilk contains 2.5 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in one kilogram.